Wild Pilates Friends: Sarah Tanner

Sarah Tanner, Mum and wellness expert shares her tips on nourishing our bodies to compliment our Pilates classes. Learn more about what she calls “the back bone of good health”.…
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Wild Pilates Friends: Damian Chaparro

We are very lucky to Have Damian “wellness architect” as one of the expert guests for the Wild Pilates 30 day challenge. Damian shares his love of meditation with a…
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Aroha Retreat

I recently attended the Aroha Retreat, just out of Queenstown, New Zealand. I was there as a featured educator running Pilates classes alongside their programme. The location is true New…
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Pilates Benefits for the Ageing Body

“All of the Pilates exercises are designed with a purpose to improve your ability to live your life: think walking, getting up and down stairs, sitting with more ease. Pilates…
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