14 day Pilates series

Level up your at home Pilates and kickstart your Pilates routine with all new workouts filmed in Raglan, NZ. I have recreated all of your favourite workouts and focused on variation with the option to add small equipment.

Day 1 Core Glutes Legs
29 Mins
Welcome to day one of the 14 day series. This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work. I am using an optional Pilates ball and resistance bands.
Intensity
High
Equipment
Day 2 Express Band | Glutes & Abs
15 Mins
This is an express workout all done in 15 mins with extra focus on the glutes and abs. optional resistance band for a further challenge. All exercises can be done without the band also.
Intensity
High
Equipment
Day 3 Posture Sculpt
21 Mins
This session is designed to help improve posture. We build strength in the upper back, arms and abs while also improving mobility in the spine.
Intensity
Medium
Equipment
Day 4 Feel Good with Mobility or Rest
30 Mins
As your body starts to feel it, today we choose the feel good Pilates with Mobility or a rest day. Feel good with mobility will move the entire body with low impact exercises and mobility stretches
Intensity
Low
Equipment
Day 5 Cardio + Core Pilates
24 Mins
Todays workout is a favourite. We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.
Intensity
Medium
Equipment
Day 6 Full Body Full Length
42 Mins
To finish the week of Pilates this is a full body full length Pilates class designed to move the entire body and leave you feeling energised for the day. This is a challenging session with modifications provided.
Intensity
Medium
Equipment
Day 7 Rest Day or Walk/Run
Well done for completing week one. Today is a scheduled rest day. Take the time to rest your body or you may choose to do a long walk or slow jog.
Intensity
Low
Day 8 Core Glutes Legs
29 Mins
As this is the 2nd time we complete this workout I want you to try to improve form and get more out of the class. This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work. I am using an optional Pilates ball and resistance bands.
Intensity
Medium
Equipment
Day 9 Pilates for Runners
22 Mins
Todays workout is suitable for everyone but designed with runners in mind. We focus on building strength in the core, glutes, ankles and upper back. Optional resistance band and Pilates ball.
Intensity
Medium
Equipment
Day 10 Express Band | Glutes & Abs + Walk
15 Mins
This is an express workout all done in 15 mins with extra focus on the glutes and abs. optional resistance band for a further challenge. Perfect paired with a walk or slow jog if you have the time.
Intensity
High
Equipment
Day 11 Feel Good with Mobility or Rest
30 Mins
As your body starts to feel it, today we choose the feel good Pilates with Mobility or a rest day. Feel good with mobility will move the entire body with low impact exercises and mobility stretches
Intensity
Low
Equipment
Day 12 Cardio + Core Pilates
24 Mins
Todays workout is a favourite. We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.
Intensity
High
Equipment
Day 13 Full Body Pilates Band
28 Mins
Challenge the entire body with this Pilates band workout. We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.
Intensity
High
Equipment
Day 14 Posture Sculpt OR Choose your Favourite
21 Mins
To finish the challenge I want you to choose your favourite workout. You may be happy to do this posture sculpt or feel free to repeat another workout you enjoyed more. Well done!
Intensity
Medium
Equipment
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