Days 6 - 14. As your estrogen levels rise during the follicular phase of your cycle, you should start to feel happier and more energised. This is the phase we work hard, this is also known as the power phase and I encourage you to make the most of each day. This Phase includes our Power workouts, sculpt and HIIT. Feel free to increase the weights, include some extra cardio and focus on eating lots of protein. This is a perfect time to set new habits and goals.
Day 6 Power Sculpt
25 Mins
Welcome to day 6 and the start of the follicular phase. You will have more energy be able to manage more challenging workouts so lets make the most of it. Today we focus on building leg and core strength.
Intensity
Equipment
Day 7 Full Body Pilates Sculpt
22 Mins
Welcome to day 7 of the cycle. The perfect time to level up your workouts.
This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class with exercises to sculpt the body.
Intensity
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Day 8 Power Sculpt | Arms Glutes Abs
27 Mins
Welcome to day 8 of the cycle. Lets make the most of the high energy.
Todays class is a Power sculpt class with extra focus on the arms, glutes and abs.
Intensity
Equipment
Day 9 Bite Size Legs
14 Mins
Welcome to day 9 of the cycle.
Today we increase the intensity and combine the challenging bite size legs and core and mobility. Now is a great time to incorporate HIIT movements and core strengthening exercises.
Intensity
Equipment
Day 9 Bite Size Core & Mobility
16 Mins
Welcome to day 9 of the cycle.
Today we increase the intensity and combine the challenging bite size legs and core and mobility. Now is a great time to incorporate HIIT movements and core strengthening exercises.
Intensity
Equipment
Day 10 Legs | Glutes | Oblique Sculpt
35 mins
Welcome to Day 10 of the cycle. You will have more energy be able to manage more challenging workouts so lets make the most of it. Todays class is a challenging class which will build strength and sculpt. Expect to feel the Legs, glutes and abs.
Intensity
Equipment
Day 11 Bite Size Deep Abs + Cardio
15 Mins
Welcome to day 11 of the cycle. Today we really challenge the core strength as other times of the cycle you will struggle to work the abs. This workout can be done on its own or if you have high energy levels I encourage you to combine this workout with cardio of your choice.
Intensity
Equipment
Day 12 Standing Sculpt Arms/Abs
27 Mins
Welcome to day 12 of the cycle. We are nearing the peak of ovulation and we are in the zone of getting the most results from our workouts. Today we get the energy flowing and the muscles burning.
The first 2/3 of the class is a standing focus followed by arms and ab strengthening down on the mat.
Intensity
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Day 13 Pilates Tone
31 Mins
Welcome to day 13 the last day of the follicular phase. Depending on your cycle this may be your ovulation day but either way it is the perfect time to level up your workouts. Todays class is designed to challenge the entire body, especially the obliques + glutes. Work hard and well done.
Intensity
Equipment