Days 1 - 5. At the start of menstruation our levels of oestrogen and progesterone are at their lowest. This is known to cause a dip in energy. You may be feeling sluggish and tired or experiencing cramping/ bloating. This is a good time to reset and set new intentions for the cycle ahead. Depending on your menstrual symptoms you may have more energy from day 3 and we slowly increase the pace of workouts.
Day 1 Wind Down Stretch + Walk
26 Mins
Welcome to day 1 of the cycle. You may be feeling sluggish and tired or experiencing cramping/ bloating. Today we avoid pushing the body or putting pressure on the core. This wind down stretch is designed to relieve lower back pain and help to relax and unwind the body. Pairs well with a walk if you are feeling up to it.
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Day 2 Feel Good Pilates
25 Mins
Welcome to day 2 of the cycle. You may be feeling sluggish and tired or experiencing cramping/ bloating. Take a rest day if you need or if you feel like moving the body this feel good class is designed specifically for the menstrual phase. Mobilise and stretch tight muscles while still building strength and increasing blood flow in the body to improve mood.
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Day 3 Gentle Full Body
26 Mins
Welcome to day 3 of the cycle. Energy will still be low and you still may be experiencing some menstrual symptoms but you may feel up to moving the body a little more. This gentle class is designed to move the entire body while still focusing on mobility and gentle movements, enjoy.
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Day 4 Morning Movement
22 Mins
Welcome to day 4 of the cycle. As we start to get more energy each day we slowly increase the pace of the workouts. This class is designed to move and wake up the entire body, leaving you energised for the day.
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Day 5 Bite Size Glutes + Walk
16 Mins
Welcome to day 5 of the cycle. As we start to get more energy each day we slowly increase the pace of the workouts. This is a 16 minute challenging glute class perfectly paired with a walk.
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