Days 14 - 16. Ovulation occurs around day 14. Our hormones are high here, at ovulation, your estrogen levels peak. You will experience great focus and it is the perfect time to build strength. You may find you are more confident and have more energy - so make the most of it. This phase includes challenging power and strength workouts. This is a great time to level up in all areas of your life. Also a good time to sleep well, eat foods that are good for the gut, lots of green leafy vegetables and protein.