Days 14 - 16. Ovulation occurs around day 14. Our hormones are high here, at ovulation, your estrogen levels peak. You will experience great focus and it is the perfect time to build strength. You may find you are more confident and have more energy - so make the most of it. This phase includes challenging power and strength workouts. This is a great time to level up in all areas of your life. Also a good time to sleep well, eat foods that are good for the gut, lots of green leafy vegetables and protein.
Day 14 Power Sculpt | Inner Thighs & Obliques
18 Mins
Ovulation occurs around day 14, our hormones are high here. You will experience great focus and it is an awesome time to focus on building strength. Todays class is high energy focusing on obliques and Inner thighs.
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Day 15 Sculpt & Strength
25 Mins
Welcome to day 15. Ovulation occurs around day 14, our hormones and energy levels are high here. Today we combine our higher intensity strength exercises with targeted sculpt work. Expect to get the heart rate up and work hard.
I am using small hand weights and if you have them this a great class to use heavier weights.
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Day 16 Complete Sculpt
30 Mins
Welcome to day 16, depending on your cycle the end of the Ovulatory phase or start of the Luteal either way a great time to build strength. Today we focus on working the full body. Expect to challenge the legs, glutes, abs, and triceps.
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