Cycle Syncing Pilates: How to Train With Your Cycle
Tailor your workouts according to the current phase of your cycle with our cycle syncing 28-day programme. This programme will help you understand when to push your workouts, when to…
Movement & Wellbeing
My Top 3 Tips for Staying Consistent or Getting Started
Staying motivated and adapting how you exercise over the last few years has been tricky and has changed how we move our bodies, myself included. A positive of that is…
Pilates for Runners: Benefits and Injury Prevention
Pilates and running is truly a dream combination of training, that is why i’m so excited to share the new Pilates for Runners programme with our online members. Before my…