Workouts

Gentle/Beginner Pilates

If you are new, this is a great place to start. Ideal for clients who have not done a lot of pilates before or want to move slightly slower and focus on the more detailed cues provided. The workouts are low impact so great if you are rehabbing injuries also.

Intensity
Low
Short targeted

Designed to target one particular area of the body to focus on in depth. These are short workouts ideal to add to the end of a walk/run or to combine with another video. They are short but fiery and prove you don't need a long time to see and feel the results.

Intensity
High
20 - 30 mins most popular

Our most popular videos and a great place to start to experience the Wild Pilates class style. Effective, well rounded workouts all in under 30 minutes. They will leave you feeling energised for the day. A mix of full body sessions and targeted sessions. Benefits include: core strength , flexibility, lean muscle toning, spinal support and overall improved stability in the body.

Intensity
Medium
Prenatal & Postpartum

We offer a dedicated Prenatal & Postpartum section. All videos in this section are safe and effective workouts to keep you strong throughout your pregnancy . You can follow the monthly calendars designed by trimester. We focus on glute and leg strength, Posture + arm strength and gentle stretches to mobilise the spine and reduce pain.

Intensity
Low
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