Workouts

Short targeted 15 mins and under

Designed to target one particular area of the body to focus on in depth. These are short workouts ideal to add to the end of a walk/run or to combine with another video. They are short but fiery and prove you don't need a long time to see and feel the results.

Intensity
High
20 - 30 mins most popular

Our most popular videos and a great place to start to experience the Wild Pilates class style. Effective, well rounded workouts all in under 30 minutes. They will leave you feeling energised for the day. A mix of full body sessions and targeted sessions. Benefits include: core strength , flexibility, lean muscle toning, spinal support and overall improved stability in the body.

Intensity
Medium
Full Length 35 mins +

This section is designed for the days you have more time to move a little slower and focus on technique and moving the entire body.

Intensity
Medium
HIIT Pilates

High Intensity Interval Pilates, otherwise known as cardio Pilates. Combining my Pilates training and Personal trainer background to deliver high energy, fast paced workouts that combine fitness and Pilates exercises. Expect to sweat and get the heart rate up.

Intensity
Very High
Prenatal

We offer a dedicated Prenatal section. All videos in this section are safe and effective workouts to keep you strong throughout your pregnancy . You can follow the monthly calendars designed by trimester. We focus on glute and leg strength, Posture + arm strength and gentle stretches to mobilise the spine and reduce pain.

Intensity
Low
Postpartum

We love helping mums get moving in a safe and effective series of videos designed to support postpartum recovery. Specifically focusing on rebuilding the core connection, strengthening and stabilising around the pelvis and lower back + posture strength.

Intensity
Low
Beginner

If you are new, this is a great place to start. Ideal for clients who have not done a lot of pilates before or want to move slightly slower and focus on the more detailed cues provided. The workouts are low impact so great if you are rehabbing injuries also.

Intensity
Low
Stretch

A dedicated stretch series to improve overall flexibility. These workouts can be done at the end of another workout/ run or of course can be done on recovery days.

Intensity
Low
Challenges/Weekly Schedule

If you prefer to follow a plan, the challenges or weekly schedule is for you! Each challenge has a downloadable calendar with a workout plan and selection of videos designed to elevate your training. With over 10 challenges to follow with different focuses like Pilates for Runners, Express Pilates and Core/Glutes there is something for everyone. The Weekly schedule is updated weekly with the new release workout and is a great place to start.

Intensity
High
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