“First one back after birth + all that came with it! I was quite nervous but this made me feel super encouraged and empowered. Thanks for talking through it all so well.”
Mum of 1
Postnatal Pilates,
One 12 minute class for your deep core and pelvic floor, sent straight to your inbox.
No card needed. One class, nothing to cancel.
Start once you’ve been cleared at your six-week check.
Voted NZ’s Best
Pilates Studio
Denizen Magazine
Rated
★★★★★
on the App Store
7,000+
women
have practised with us
Filmed at
3 months postpartum
with baby on the mat
What you get
A full 12 minute class
Not a teaser clip. A complete, guided session you can do while baby naps.
Deep core and pelvic floor
Breath first, then gentle reconnection, cued for a postpartum body. Nothing rushed.
Laura, every move
Filmed at three months postpartum, with baby Billie on the mat beside her. Just press play and follow along.
Mums across Aotearoa
“I’m 18 months postpartum and this is such a fantastic class for me, I’ve done it twice a week for about three weeks now and I can feel big changes. I can even jump on the tramp! Thanks a lot Laura and all the best with baby ❤️”
Mum, 18 months postpartum
Try one class. See how it feels.
One class, free, in your inbox in a minute.
