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I recently attended the Aroha Retreat, just out of Queenstown, New Zealand. I was there as a featured educator running Pilates classes alongside their programme. The location is true New…

Spring has sprung so summer is not too far away, but before we start making those lofty goals to hit the gym and run 10ks everyday, then end up failing…

“All of the Pilates exercises are designed with a purpose to improve your ability to live your life: think walking, getting up and down stairs, sitting with more ease. Pilates…