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Aroha Retreat

I recently attended the Aroha Retreat, just out of Queenstown, New Zealand. I was there as a featured educator running Pilates classes alongside their programme. The location is true New…
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Pilates Benefits for the ageing body

“All of the Pilates exercises are designed with a purpose to improve your ability to live your life: think walking, getting up and down stairs, sitting with more ease. Pilates…
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