14 days Pilates Series

Welcome to day one of the 14 day series.

This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work. I am using an optional Pilates ball and resistance bands.

This is an express workout all done in 15 mins with extra focus on the glutes and abs.
Optional resistance band for a further challenge. All exercises can be done without the band also.

This session is designed to help improve posture. We build strength in the upper back, arms and abs while also improving mobility in the spine.

As your body starts to feel it, today we choose the feel good Pilates with Mobility or a rest day.
Feel good with mobility will move the entire body with low impact exercises and mobility stretches

Todays workout is a favourite. We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.

To finish the week of Pilates this is a full body full length Pilates class designed to move the entire body and leave you feeling energised for the day. This is a challenging session with modifications provided.

Well done for completing week one. Today is a scheduled rest day. Take the time to rest your body or you may choose to do a long walk or slow jog.

As this is the 2nd time we complete this workout I want you to try to improve form and get more out of the class. This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work. I am using an optional Pilates ball and resistance bands.

Todays workout is suitable for everyone but designed with runners in mind. We focus on building strength in the core, glutes, ankles and upper back. Optional resistance band and Pilates ball.

This is an express workout all done in 15 mins with extra focus on the glutes and abs. optional resistance band for a further challenge. Perfect paired with a walk or slow jog if you have the time.

As your body starts to feel it, today we choose the feel good Pilates with Mobility or a rest day. Feel good with mobility will move the entire body with low impact exercises and mobility stretches

Todays workout is a favourite. We start with a 16 minute standing low impact cardio section for the legs arms and cardio fitness then finish with a complete core burn to finish.

Challenge the entire body with this Pilates band workout. We focus on strengthening the legs, core, glutes, posture, arms, like I said this is a full body workout.

To finish the challenge I want you to choose your favourite workout. You may be happy to do this posture sculpt or feel free to repeat another workout you enjoyed more. Well done!