Classes

Class Styles

This is a great place to view all of our class styles with something for your level or energy on the day.

Gentle/Beginner | Power | Sculpt | Core | Strength | Stretch | For Runners | Lower Body | Upper Body | Full Body

Duration

We know every day is different and that is the beauty of online Pilates, sometimes the length of the class is the most important factor.
Choose workouts under 15 mins, between 15 - 30 mins or over 35 mins for the days you have a little more time.

Pre/Postnatal

We offer a dedicated Prenatal & Postnatal section. All videos in this section are safe and effective workouts to keep you strong throughout your pregnancy and postpartum recovery. We focus on glute and leg strength, Posture + arm strength and gentle stretches to mobilise the spine and reduce pain.

Cycle Sync

Workouts are organised into the 4 phases of your cycle. Designed to support your hormones and leave you feeling energised.

Cycle Sync | Move with your cycle | Your hormones change so your Pilates should too.

MENSTRUATION PHASE Days 1 - 5 | FOLLICULAR PHASE Days 5 - 14 | OVULATORY PHASE Days 14 - 16 | LUTEAL PHASE Days 16 - 30

Challenges

Our most popular feature on Wild Pilates Online. Our challenges allow you to follow a day by day plan and get the most out of each session. Choose a challenge that suits you and begin whenever you can.

Reformer

New to Wild Pilates, our online reformer classes are suitable for all levels whether you have a reformer at home or you are a Pilates instructor looking for inspiration, these classes are for you. Available as a one off purchase with unlimited viewing time.

Intensity
Medium
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