Is Pilates Safe During Pregnancy? What’s Actually Safe to Do at Home
The Short Answer Yes, Pilates is probably the best thing you can do while you are pregnant: low impact, it prepares your body for birth, and you will recover faster.…
The Wild Wellness Blog
Real talk on movement, pregnancy, recovery and feeling good from Laura.
Cycle Syncing Pilates: How to Train With Your Cycle
Tailor your workouts according to the current phase of your cycle with our cycle syncing 28-day programme. This programme will help you understand when to push your workouts, when to…
My Top 3 Tips for Staying Consistent or Getting Started
Staying motivated and adapting how you exercise over the last few years has been tricky and has changed how we move our bodies, myself included. A positive of that is…
Pilates for Runners: Benefits and Injury Prevention
Pilates and running is truly a dream combination of training, that is why i’m so excited to share the new Pilates for Runners programme with our online members. Before my…