Challenges

Our challenges allow you to follow the downloadable weekly calendars and motivate you to get the best results. Choose a challenge that best suits your goals and enjoy!

Pilates For Runners
30 Days
A programme designed to be done alongside your runs with specific Pilates workouts focusing on: Posture, glute connection, stretches, injury prevention, leg alignment and strength, core strength, recovery sessions and warm ups. Pilates does not just help with injury prevention but also your ability to run more efficiently, therefore faster and overall performance will improve.
Intensity
Medium
Equipment
Booty Challenge
20 Days
All-new Booty challenge will develop a new level of strength and tone in just 20 days. Designed to target glute strength to improve hip stability, leg alignment and tone the upper legs and hips. Enjoy x
Intensity
Medium
Equipment
Power Pilates Challenge
6 Weeks
This 6 week challenge blends Pilates exercises with dynamic fitness movements to improve core strength and full body toning. This programme includes 15 New on demand workouts: Pilates strength & tone workouts, cardio Pilates and power Pilates all blended together to create one of my favourite programmes. Just 5 days a week 15 - 30 mins.
Intensity
High
Equipment
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