Challenges

Our challenges allow you to follow the downloadable weekly calendars and motivate you to get the best results. Choose a challenge that best suits your goals and enjoy!

3 Week Pilates Challenge
21 DAYS
The challenge has 5 new workouts each week. Complete them on the days that suit you . 20 minutes per day with the option of adding one of the short bonus workouts that's a core tone, arm sculpted, legs/cardio or stretch and mobility. Each workout has a different focus to ensure you get the most out of each session.
Intensity
Medium
Equipment
Full Body Pilates Challenge
14 DAYS
This challenge will focus on connecting and strengthening in the first week and will then layer in high intensity work into the second week for a full body challenge. A recovery stretch session is included to add to the end of the workouts or on a rest day.
Intensity
High
Equipment

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