Challenges

mini.workouts max.results Express workouts designed to keep you moving and feeling your best over the holiday season.

21 days, 21 of your favourite, most effective workouts to finish the year strong. This is a selection of the most popular workouts of 2023. Workouts from all categories to leave you feeling strong and inspired to move your body each day. It takes 21 days to create a habit, lets do it together.

At the start of menstruation our levels of oestrogen and progesterone are at their lowest. This is known to cause a dip in energy. You may be feeling sluggish and tired or experiencing cramping/ bloating. This is a good time to reset and set new intentions for the cycle ahead. Depending on your menstrual symptoms you may have more energy from day 3 and we slowly increase the pace of workouts.

As your estrogen levels rise during the follicular phase of your cycle, you should start to feel happier and more energised. This is the phase we work hard, this is also known as the power phase and I encourage you to make the most of each day. This Phase includes our Power workouts, sculpt and HIIT. Feel free to increase the weights, include some extra cardio and focus on eating lots of protein. This is a perfect time to set new habits and goals.

Ovulation occurs around day 14. Our hormones are high here, at ovulation, your estrogen levels peak. You will experience great focus and it is the perfect time to build strength. You may find you are more confident and have more energy - so make the most of it. This phase includes challenging power and strength workouts. This is a great time to level up in all areas of your life. Also a good time to sleep well, eat foods that are good for the gut, lots of green leafy vegetables and protein.

The first few days of the luteal phase we can still challenge the body and from day 20 we really slow it down. This phase starts with challenging workouts before moving into gentle Pilates, walks and stretch classes. Take rest days and look after yourself as you need. In the luteal phase, your oestrogen levels will start to fall as your progesterone rises and may lead to low energy and low mood. This is a great time to make sure you are eating enough, increase health fats and carbohydrates in your diet, try to eat within 30 - 60 mins of waking and be mindful of your coffee consumption and stress management. * Your luteal phase may be shorter than the 30 days, move to the menstruation programme as soon as a new cycle starts and if your cycle is longer than 30 days go back to the start of this luteal programme until a new cycle begins.

Bite Sized Pilates | Stackable Express Classes | Your Movement Snack. All classes are < 20 mins. Stackable so you can create a longer workout. Each workout focuses on a different area. Combining nature and Pilates.

Introducing the Sculpt Challenge 14 days of Pilates sculpt workouts designed to target and transform Sculpt Pilates is one of the signature Wild Pilates styles and my absolute favourite way to strengthen, define and build confidence. I think this might be my favourite challenge yet.

This 7 day programme is the perfect place to start Wild Pilates Online or as a rest week to get back into regular Pilates. These classes will introduce you to the Wild Pilates style, go deeper into the Pilates principles and build up gradually. Designed you get you ready to move onto the other classes on the online studio.

Level up your overall strength with these 7 classes including Power Pilates, Sculpt and Targeted posture, glutes and core. These classes will challenge you to take your pilates to the next level and are designed to be tough but targeted. Expect to feel strong, improve posture and core strength in just 7 days. Perfect for the follicular phase of your cycle when your energy is high or if you want to get the benefits of Pilates, fast. Filmed in the wild in the beautiful Hawkes Bay, New Zealand.

This is a 28 day programme designed to tailor your workouts according to the current phase of your cycle. Work with your hormones not against them to get better results from your workouts and unlock more energy. Start on whichever day you are up to in your cycle and follow the downloadable calendar to know which workout to do. This programme will help you understand when to push it, when to focus on low intensity exercise and when to rest so you get the most out of your Pilates classes throughout the month.

Workouts Dropping February 7th! The Pilates Core challenge is a 14 day programme designed to transform your entire core. In this programme you will learn how to engage and then strengthen the core muscles with modifications to suit all levels. Over two weeks expect to improve core strength and overall confidence.

Mini Workouts Max Results. Our annual series designed to help you feel your best throughout the holiday season. Short and effective workouts designed to improve mood + build strength and tone. We hope you love these workouts.

Your favourite workouts of the year! This challenge is a selection of the top rated workouts from 2022. Enjoy a variety of beautiful backdrops and the most viewed videos. Expect fast and effective results. Get ready to work hard and add the most popular sessions to your favourites list.

Pilates immersed in nature to leave you feeling your best. 5 workouts per week designed to challenge the entire body. Full body focused with optional bonus blasts. Expect to sculpt and strengthen in just 14 days.

Designed to work you hard, reset your Pilates routine and most importantly feel amazing. We will be increasing the pace while still focusing on the Pilates benefits you know and love. Perfect to come back to whenever you want to feel strong and energised after just 7 days.

This challenge is designed to improve posture by toning and strengthening the upper back, arms and the entire core. As well as improving posture we will be moving and challenging the entire body. Let's do this together. Filmed in the Algarve, Portugal and Puglia, Italy.

Find a deeper connection to your core and inner thighs with this ball challenge. 12 new workouts and our favourite piece of Pilates equipment to target the entire body. The Wild Pilates ball can be purchased in our shop, get ready to feel the burn. Filmed in the beautiful South Island, NZ

A challenge designed to combine Pilates, mobility and walking to move your body in a way that leaves you feeling your best. Includes power Pilates, sculpt and stretch, mobility and low impact cardio days. Walking is optional and can be substituted with another form of low impact cardio. Spend 14 days working on your wellbeing, starting with moving your body.

Designed to kickstart the year by moving your body everyday, prioritising you and improving strength. Expect to challenge the entire body. On location: Hawkes Bay, NZ

Brand new workouts and my top picks to create a series of short & effective workouts designed to help you keep moving throughout the holiday season. 15 - 20 minutes long to allow you to work hard but have time to spend time with family and friends. Filmed on Waiheke Island just before Christmas to give you that kiwi holiday feel. I hope you enjoy these workouts x

Designed to improve your confidence while building a new level of core/ arm strength. Brand new workouts with extra focus on the arms and abs, suggested cardio days and a follow along calendar. Expect to see and feel the difference in 14 days.

Spring is the time for change! Join us for 20 days of high energy Pilates sessions designed to energise and build strength. 5 Pilates sessions per week, live workouts with Laura and optional walks/bonus workouts. This challenge is a mix of HIIT Pilates and Sculpting sessions designed to achieve results!