Challenges

The challenge has 5 new workouts each week. Complete them on the days that suit you . 20 minutes per day with the option of adding one of the short bonus workouts that's a core tone, arm sculpted, legs/cardio or stretch and mobility. Each workout has a different focus to ensure you get the most out of each session.

This challenge will focus on connecting and strengthening in the first week and will then layer in high intensity work into the second week for a full body challenge. A recovery stretch session is included to add to the end of the workouts or on a rest day.

The perfect place to start, whether you are a beginner or just getting back into a regular Pilates routine. Workouts designed to move at a deliberate pace and focus on the Pilates principles. You can do this challenge back to back or take rest days in between if you need.

Expect to see increased strengthening and toning of the legs as well as a better understanding of connecting and strengthening the core muscles with every exercise, you will also get your heart rate up with the standing leg work.

This 10 Day Full Body Challenge is designed to strengthen the body and motivate you to maintain a healthy Pilates routine. Great to do if you need a little reset or you are going away and want to maintain routine.

New and Improved Pilates classes with a downloadable calendar designed to help you achieve the best results and guide you through the challenge. You can take rest days if you need or switch out a workout if it is not suitable for you.