Weekly Schedule

Lauras top picks and the new release workout designed to create an ideal week of Pilates!

Tuesday – September 21

Wednesday – September 22

Thursday – September 23

Friday – September 24

Saturday – September 25

Sunday – September 26

Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.