Weekly Schedule

This weeks top picks and the new release workout designed to create an ideal week of Pilates!

Tuesday – August 9

Wednesday – August 10

NEW Cardio Pilates – 26 mins

Thursday – August 11

Walk + Arms Blast – 13 mins OR Glutes and Abs Express – 19 mins

Friday – August 12

Saturday – August 13

Sunday – August 14

Rest Day or Upper Body Stretch –  17 mins

Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.

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