This weeks top picks and the new release workout designed to create an ideal week of Pilates!
Monday – August 8
Tuesday – August 9
NEW Power Posture – 14 mins
+NEW Slow Challenging Abs – 19 mins
Wednesday – August 10
NEW Cardio Pilates – 26 mins
Thursday – August 11
Walk + Arms Blast – 13 mins OR Glutes and Abs Express – 19 mins
Friday – August 12
NEW Sculpting Pilates Arms/Abs 1 – 30 mins
Saturday – August 13
Arms | Back | Shoulders – 22 mins
Sunday – August 14
Rest Day or Upper Body Stretch – 17 mins
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.
