Lauras top picks and the new release workout designed to create an ideal week of Pilates!
Monday – Jan 17th
Tuesday – Jan 18th
Wednesday – Jan 19th
Thursday – Jan 20th
Friday – Jan 21st
Saturday – Jan 22nd
Sunday – January 23rd
Rest Day before Total Body Challenge release tomorrow
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.
