Weekly Schedule

This weeks top picks and the new release workout designed to create an ideal week of Pilates!

This weeks theme: Gentle or Pilates Hybrid 2.0

Monday – April 15

Gentle: Evening wind down 20 mins

Power: Core Glutes Legs 29 mins

Tuesday – April 16

Gentle: Walk + Feel good wind down 20 mins

Power: Express controlled abs 16 mins + 30 min walk or run

Wednesday – April 17

Gentle: Feel Good Pilates 25 mins

Power: NEW Strength & Sculpt 28 mins

Thursday – April 18

Gentle & Power: NEW Pilates Flow 26 mins

Friday – April 19

Gentle: Morning movement with glutes 18 mins

Power: Express Arms 14 mins + optional Express Abs 12 mins

Saturday – April 20

Gentle & Power Hybrid: Long Run or Walk + Recovery Stretch 16 mins


Gent & Power Pilates: Gentle Glutes and Abs 28 mins

Sunday – April 21

Rest Day

Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.