This weeks top picks and the new release workout designed to create an ideal week of Pilates!
This weeks theme: Best of 2024
Monday – January 13
Gentle: Full Body Reset 20 mins
Power: Cardio + Core 20 mins
Tuesday – January 14
Gentle: Full Body Sculpt with Mobility 27 mins
Power: Walk + Inner Thighs & Lower Abs 15 mins
Wednesday – January 15
Gentle & Power: Glutes & Abs 28 mins
Thursday – January 16
Gentle: Gentle Full Body 21 mins
Power: Sculpt Back + Arms 18 mins
Friday – January 17
Gentle: Morning movement 22 mins
Power: Full Body Sculpt with Mobility 27 mins
Saturday – January 18
Gentle: Sculpt with Mobility 25 mins
Power: Full Body Pilates Sculpt Bali 22 mins
Sunday – January 19
Gentle: Rest Day
Power: Rest Day or Optional Sculpt Full Length 42 mins
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.
