This weeks top picks and the new release workout designed to create an ideal week of Pilates!
This weeks theme: POWER | Pilates + Strength
Monday – February 10
Gentle & Power: NEW Full Body Sculpt 25 mins
Tuesday – February 11
Gentle: Full Body Reset 20 mins
Power: NEW Strength | Legs 23 mins
Wednesday – February 12
Gentle & Power: NEW Core & Mobility 21 mins
Thursday – February 13
Gentle: Evening Wind Down 20 mins
Power: NEW Strength | Arms 19 Mins
Friday – February 14
Gentle: Gentle Sculpt 27 mins
Power: Total Body Pilates 19 mins
Saturday – February 15
Gentle & Power: Rest Day
Sunday – February 16
Gentle & Power: Rest Day or Long Walk
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.