Weekly Schedule

Lauras top picks and the new release workout designed to create an ideal week of Pilates!

Monday – Jan 17th

Wednesday – Jan 19th

Thursday – Jan 20th

Friday – Jan 21st

Saturday – Jan 22nd

Sunday – January 23rd

Rest Day before Total Body Challenge release tomorrow

Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.

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