This weeks top picks and the new release workout designed to create an ideal week of Pilates!
This weeks theme: Sculpt
Monday – November 17
Gentle: Full Body Reset 20 mins
Power: Full Body Sculpt 23 mins
Tuesday – November 18
Gentle:Evening Wind Down 20 mins
Power: Walk + Liams Weekly Core 15 mins
Wednesday – November 19
Gentle: Low Impact Sculpt 30 mins
Power: Standing Legs & Arms 18 mins
Thursday – November 20
Gentle & Power: Full Body Sculpt with Mobility 27 mins
Friday – November 21
Gentle: Evening Pilates 16 mins
Power: Obliques and Inner Thighs 25 mins
Saturday – November 22
Gentle: Gentle Glutes and Abs 28 mins
Power: Posture + Glute Sculpt 35 mins
Sunday – November 23
Gentle & Power: Rest Day
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.
