Lauras top picks and the new release workout designed to create an ideal week of Pilates!
Monday – September 20
Tuesday – September 21
Full Body Express + Walk
Wednesday – September 22
Thursday – September 23
Friday – September 24
Walk + Complete Core
Saturday – September 25
Sunday – September 26
Walk/ Run + Pilates for Runners
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.
