This weeks top picks and the new release workout designed to create an ideal week of Pilates!
This weeks theme: Full Body Pilates
Monday – July 22
Gentle: Pilates flow 24 mins
Power: Power Pilates 23 mins
Tuesday – July 23
Gentle: Walk + Easy on the back core work 13 mins
Power: Inner Thighs + Lower Abs 15 mins
Wednesday – July 24
Gentle: Feel Good Pilates 25 mins
Power: Sculpt and Strength 25 mins
Thursday – July 25
Gentle: Pilates Flow 26 mins
Power: Total Body 26 mins
Friday – July 26
Gentle: Evening wind down 20 mins
Power: Express Arms 14 mins + Core Blast 10 mins
Saturday – July 27
Gentle & Power: Gentle Glutes and Abs 28 mins
OR Long run for Hybrid
Sunday – July 28
10, 000 steps + NEW Core Blast
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.
