Weekly Schedule

This weeks top picks and the new release workout designed to create an ideal week of Pilates!

This weeks theme: POWER | Pilates + Strength

Monday – February 10

Gentle & Power:  NEW Full Body Sculpt 25 mins

Tuesday – February 11

Gentle: Full Body Reset 20 mins

Power: NEW Strength | Legs 23 mins

Wednesday – February 12

Gentle & Power:  NEW Core & Mobility 21 mins

Thursday – February 13

Gentle: Evening Wind Down 20 mins

Power: NEW Strength | Arms 19 Mins

Friday – February 14

Gentle: Gentle Sculpt 27 mins

Power: Total Body Pilates 19 mins

Saturday – February 15

Gentle & Power:  Rest Day

Sunday – February 16

Gentle & Power: Rest Day or Long Walk

Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.

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