This weeks top picks and the new release workout designed to create an ideal week of Pilates!
This weeks theme: Full Body Blast
Monday – October 7
Gentle: Pilates Flow 24 mins
Power: Sculpt and Strength 25 mins
Tuesday – October 8
Gentle: Gentle Core Blast 11 mins
Power: Walk + Express Back + Arms 9 mins + Core Blast 10 mins
Wednesday – October 9
Gentle: Evening Wind down 20 mins
Power: Glutes and Abs 19 mins
Thursday – October 10
Gentle & Power: Full Body Sculpt with Mobility 32 mins
Friday – October 11
Gentle: Gentle Full Body 21 mins
Power: Total Body Pilates 26 mins
Saturday – October 12
Gentle: Beginner Full Body 27 mins
Power: NEW RELEASE Full Body Sculpt Inner Thighs & Abs 46 mins
Sunday – October 13
Gentle & Power: Pilates Flow 26 mins
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.
