Weekly Schedule

This weeks top picks and the new release workout designed to create an ideal week of Pilates!

Monday – June 20

Tuesday – June 21

Cardio Pilates 15 mins + Core Blast 9 mins

Wednesday – June 22

Power Pilates 23 mins

Thursday – June 23

Walk + Gentle Pilates – 17 mins

Friday – June 24

Saturday – June 25

Sunday – June 26

Rest Day

Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.

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