Weekly Schedule

This weeks top picks and the new release workout designed to create an ideal week of Pilates!

This weeks theme: holiday.edit express workouts

Monday – December 11

Gentle & Power: NEW Sculpt Pilates | Legs Glutes Abs 22 mins

Tuesday – December 12

Gentle: Gentle Core Reset 16 mins

Power: NEW Express Controlled Abs 16 mins

Wednesday – December 13

Gentle: Evening wind down 20 mins

Power: NEW Power Pilates | Legs + Arms 16 mins

Thursday – December 14

Gentle & Power: NEW Feel Good Wind Down 20 mins

Friday – December 15

Gentle & Power: NEW Morning movement with Glutes 18 mins

Saturday – December 16

Gentle: Evening Pilates 16 mins

Power: NEW Core Connection 15 mins

Sunday – December 17

Walk + NEW Ultimate After Walk Pilates 21 mins

Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.