This weeks top picks and the new release workout designed to create an ideal week of Pilates!
This weeks theme: Full Body
Monday – April 21
Gentle: NEW Beginner/Gentle 25 mins
Power: NEW Glutes and Abs 32 mins
Tuesday – April 22
Gentle: Easy on the back core 17 mins
Power: Walk + NEW Everyday Express Abs 10 mins
Wednesday – April 23
Gentle: Morning movement 22 mins
Power: Core Glutes Legs 29 mins
Thursday – April 24
Gentle & Power: Gentle Glutes + Abs 28 mins
Friday – April 25
Gentle: Full Body Reset 20 mins
Power: Power Legs Glutes Abs 24 mins
Saturday – April 26
Gentle: Gentle Full Body 21 mins
Power: Full Body Pilates Sculpt 22 mins
Sunday – April 27
Gentle & Power: Rest day before Glutes + Abs challenge drops tomorrow
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.
