This weeks top picks and the new release workout designed to create an ideal week of Pilates!
This weeks theme: Gentle or Pilates Hybrid 2.0
Monday – April 15
Gentle: Evening wind down 20 mins
Power: Core Glutes Legs 29 mins
Tuesday – April 16
Gentle: Walk + Feel good wind down 20 mins
Power: Express controlled abs 16 mins + 30 min walk or run
Wednesday – April 17
Gentle: Feel Good Pilates 25 mins
Power: NEW Strength & Sculpt 28 mins
Thursday – April 18
Gentle & Power: NEW Pilates Flow 26 mins
Friday – April 19
Gentle: Morning movement with glutes 18 mins
Power: Express Arms 14 mins + optional Express Abs 12 mins
Saturday – April 20
Gentle & Power Hybrid: Long Run or Walk + Recovery Stretch 16 mins
OR
Gent & Power Pilates: Gentle Glutes and Abs 28 mins
Sunday – April 21
Rest Day
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.
