This weeks top picks and the new release workout designed to create an ideal week of Pilates!
This weeks theme: holiday.edit express workouts
Monday – December 11
Gentle & Power: NEW Sculpt Pilates | Legs Glutes Abs 22 mins
Tuesday – December 12
Gentle: Gentle Core Reset 16 mins
Power: NEW Express Controlled Abs 16 mins
Wednesday – December 13
Gentle: Evening wind down 20 mins
Power: NEW Power Pilates | Legs + Arms 16 mins
Thursday – December 14
Gentle & Power: NEW Feel Good Wind Down 20 mins
Friday – December 15
Gentle & Power: NEW Morning movement with Glutes 18 mins
Saturday – December 16
Gentle: Evening Pilates 16 mins
Power: NEW Core Connection 15 mins
Sunday – December 17
Walk + NEW Ultimate After Walk Pilates 21 mins
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.