This weeks top picks and the new release workout designed to create an ideal week of Pilates!
Monday – June 20
Walk + NEW Easy on the back Core 19 mins
Tuesday – June 21
Cardio Pilates 15 mins + Core Blast 9 mins
Wednesday – June 22
Power Pilates 23 mins
Thursday – June 23
Walk + Gentle Pilates – 17 mins
Friday – June 24
Legs and Abs with ball 21 mins
Saturday – June 25
Obliques and Inner Thighs 25 mins
Sunday – June 26
Rest Day
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.
