This weeks top picks and the new release workout designed to create an ideal week of Pilates!
This weeks theme: Sculpt
Monday – November 24
Gentle: Full Body Reset 20 mins
Power: NEW Glutes and Abs 24 mins
Tuesday – November 25
Gentle:Evening Wind Down 20 mins
Power: Walk + Arms and Back Express 14 mins
Wednesday – November 26
Gentle: Low Impact Sculpt 30 mins
Power: Sculpt and Strength 25 mins
Thursday – November 27
Gentle & Power: Feel Good with Mobility 30 mins
Friday – November 28
Gentle: Evening Pilates 16 mins
Power: Core and Mobility 21 mins
Saturday – November 29
Gentle: Gentle Glutes and Abs 28 mins
Power: Ultimate Pilates Sculpt 47 mins
Sunday – November 30
Gentle & Power: Rest Day
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.
