![](https://www.wildpilates.co.nz/wp-content/uploads/2023/09/hero-image-image-4k-.jpg)
![](https://www.wildpilates.co.nz/wp-content/uploads/2023/09/hero-image-image-4k-.jpg)
Bite Size Pilates
12 Workouts
Bite Sized Pilates Stackable Express Classes Your Movement Snack. All classes are < 20 mins. Stackable so you can create a longer workout. Each workout focuses on a different area. Combining nature and Pilates.
Intensity
Equipment
![](https://www.wildpilates.co.nz/wp-content/uploads/2023/09/DSC00336-1024x576.jpg)
In this express workout we target and tone the shoulders and arms. Starting with 4 point and press up work before moving into strengthening arm movements before finishing with a lovely shoulder and back opening stretch. Small weights are suggested for these movements 0.5kg or 1kg is ideal or the weight of your arms.
Bite Size Shoulders & Arms
12 Mins