Glutes + Abs
14 Days
β¨ INTRODUCING: The Glutes + Abs Challenge β¨ Get ready to feel STRONG, SCULPTED & back in your Pilates routine π This 14-day challenge is all about firing up your core + glutes and building consistency π₯ Filmed in the wild on the West Coast of New Zealand. Letβs do this together.
Intensity
Equipment
Welcome to day one of the glutes + abs challenge. Today we sculpt the core and glutes using a Pilates ball and optional small hand weights.
Day 1. Core + Glutes Sculpt
28 Mins
Welcome to a targeted workout designed to burn out and strengthen the obliques and the legs π₯ Pilates ball is needed.
Day 2. Obliques + Leg Burn
24 Mins
Welcome to your core challenge using the Pilates ball π₯ Today we get straight into it and strengthen the entire core. This is great to do alongside a walk.
Day 3. Core Challenge + Walk
10 Mins
Today we focus on building heat and strength in the glutes. Using heavier weights, if you have them and an optional Pilates band.
Day 4. Glute Strength
25 Mins
Strengthen and sculpt your core with this signature Wild Pilates Core Blast π₯ Featuring the Pilates ball for an extra challenge
Day 5. Everyday Express Abs + Walk
10 Mins
I hope you enjoy this fiery glutes and abs class. Expect to work hard and feel the legs, glutes and abs. No equipment needed but ankle weights can be worn to increase the challenge.
Day 6. Glutes and Abs
32 Mins
Stretch out and release tight muscles with this feel good stretch. No equipment needed.
Day 7. Feel Good Stretch + optional Walk
18 Mins
Today we challenge the glutes using an optional Pilates band and the abs with a variety of planks.
Day 8. Glutes + Planks
26 Mins
This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates. Make it more challenging by adding a heavier weight ( 5kg+ ), a Pilates ball and band. Or choose no equipment if needed.
Day 9. Strength and Sculpt
28 Mins
This is a short & spicy core workout with options throughout to layer it up for a further challenge. No equipment needed, advanced clients could wear ankle weights.
Day 10. Layer up Core + Walk
10 Mins
This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
Day 11 Part 1: Core Blast with Ball
9 Mins
This short and spicy glute blast is the perfect video to do to really challenge the glutes or to do before another session to activate the glutes. Im using a medium Pilates band.
Day 11 Part 2: Glute Blast
8 Mins
This is a classic Glutes & Abs workout. I am using ankle weights for a more advanced option. Also a Pilates ball for the last round of abs which is also optional.
Day 12. Glutes & Abs
19 Mins
Today we combine the feel good stretch with your choice of your favourite core blast from the challenge.
Day 13. Stretch + Your fave Core Blast
18 Mins + Core Blast
Finish the challenge strong with this power core workout. Today we target the entire core using a Pilates ball. Well done if you are finishing the challenge today!
Day 14. Power Core π₯
32 Mins
