holiday.edit

mini.workouts max.results Express workouts designed to keep you moving and feeling your best over the holiday season.

Sculpt Pilates | Legs Glutes Abs
22 Mins
Another favourite this is an express challenging workout targeting legs, glutes and abs - especially obliques. Using an optional Pilates ball.
Intensity
Medium
Equipment
Express Controlled Abs
16 Mins
One of my favourites, this is a challenging core class at a controlled pace using a Pilates ball. These exercises have been chosen to target and tone the entire core.
Intensity
High
Equipment
Power Pilates | Legs + Arms
16 Mins
This is a power Pilates class designed to get the heart rate up and challenge the legs + arms. Expect a challenging firey class all done in 16 minutes. You can use heavier weights to challenge the arms and a Pilates ball.
Intensity
High
Equipment
Feel Good Wind Down
20 Mins
No equipment is needed for this feel-good class with exercises chosen to improve mood and mobilise. Expect to still challenge the body but ease into it with a longer stretch, done at a comfortable pace to leave you feeling energised and relaxed.
Intensity
Medium
Equipment
Morning Movement with Glutes
18 Mins
This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge.
Intensity
Medium
Equipment
Core Connection
15 Mins
This class will really target the core muscles. We focus on a good warm up to engage the abs and finish with lots of obliques. I am using a Pilates ball.
Intensity
Medium
Equipment
Ultimate After Walk Pilates
21 Mins
This is an express workout designed to be done alongside a walk or run. No equipment is needed and we challenge the core, glutes and mobilise the spine.
Intensity
Medium
Equipment
Oblique Blast
8 Mins
This is your short and targeted oblique blast - no equipment needed. Perfect to add to the end of another workout or walk/run.
Intensity
Medium
Equipment
Power Sculpt | Inner Thighs & Obliques
17 Mins
I hope you love this express burner with extra focus on inner thighs and obliques. It is sure the get the heart rate up and the muscles working in less than 20 mins.
Intensity
High
Equipment
Bite Size Express Glutes
11 Mins
Today's class is a short and fiery session designed to sculpt and strengthen the glutes and hamstrings. This is a great option to do on its own or add to another workout for that extra glute burn. No equipment needed but ankle weights take this up a level.
Intensity
High
Equipment
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