Pilates Core Challenge
14 Days
The Pilates Core challenge is a 14 day programme designed to transform your entire core. In this programme you will learn how to engage and then strengthen the core muscles with modifications to suit all levels. Over two weeks expect to improve core strength and overall confidence.
Intensity
Equipment
Welcome to Day One of the Pilates Core Challenge!
This class is a great option when you want to move the entire body with extra focus on the core strengthening.
Day 1 Full Body Core
25 Mins
Todays class was one of the most requested a cardio Pilates class designed to work you hard with core exercises mixed in to slow the heart rate down and improve core strength.
Im using optional hand weights but this session can absolutely be done without them.
Day 2 Cardio Pilates with Core
18 Mins
This is my new favourite core workout. Designed to use the Pilates ball to further challenge the entire core.
Ideal done after a walk. Come back to this express workout regularly to improve core strength and remember to take it at your own
Day 3 Core Blast with Pilates Ball + Walk
14 Mins
Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.
Optional Pilates ball and small weights for a further challenge.
Day 4 Obliques | Glutes | Lower Abs
27 Mins
I hope you enjoy this short workout designed to target the abs with no equipment needed.
Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch
Day 5 Core Blast + Walk
11 Mins
Todays workout is a full length session which will target the entire body with extra focus on the core.
Im using a Pilates ball however you can do this class without and I will give you alternatives.
Perfect for the days you have a little more time and want to experience a full length session.
Day 6 Full Length Pilates with Core
45 Mins
Take the time to rest the body today. Bonus stretch video is a great option if you feel like moving.
Day 7 Rest Day
10 Mins
Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.
Optional Pilates ball and small weights for a further challenge.
Day 8
27 Mins
I hope you enjoy this short workout designed to target the abs with no equipment needed.
Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't
Day 9 Core Blast
11 Mins
Enjoy this express stretch to mobilise and lengthen the body.
Ideal to be done at the end of any workout or on its own when you need a stretch out.
no equipment needed.
Day 9 Stretch
10 Mins
Welcome to Day One of the Pilates Core Challenge!
This class is a great option when you want to move the entire body with extra focus on the core strengthening.
Day 10 Full Body Core
25 Mins
This is my new favourite core workout. Designed to use the Pilates ball to further challenge the entire core.
Ideal done after a walk. Come back to this express workout regularly to improve core strength and remember to take it at your own
Day 11
Core Blast with ball + Walk
Todays workout is a full length session which will target the entire body with extra focus on the core.
Im using a Pilates ball however you can do this class without and I will give you alternatives.
Perfect for the days you have a little more time and want to experience a full length session.
Day 12 Full Length with Ball
45 Mins
Todays class was one of the most requested a cardio Pilates class designed to work you hard with core exercises mixed in to slow the heart rate down and improve core strength.
Im using optional hand weights but this session can absolutely be done without them.
Day 13 Cardio Pilates with Core
18 Mins
