Pilates Strength Challenge
7 Days
Level up your overall strength with these 7 classes including Power Pilates, Sculpt and Targeted posture, glutes and core. These classes will challenge you to take your pilates to the next level and are designed to be tough but targeted. Expect to feel strong, improve posture and core strength in just 7 days. Filmed in the wild in the beautiful Hawkes Bay, New Zealand.
Intensity
Equipment
Welcome to day one of the Pilates Strength Challenge.
Today is a Sculpt Pilates class with extra focus on the inner thighs, arms and core.
I will be using a Pilates ball and optional small hand weights.
Sculpt Pilates - Inner Thighs | Arms | Core
26 Mins
I hope you enjoy this Pilates strength workout, designed to challenge the entire body especially the legs and glutes.
This will be a great workout to do when you want a quick workout that will leave you feeling energised.
Pilates Strength | Glutes + Legs
20 Mins
Welcome to day three of the Pilates strength workout.
This core strengthening workout is ideal for after a walk or on days you are short on time. Take rests when you need, enjoy!
Core Strength
19 Mins
Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.
I am using optional small hand weights.
Posture and Standing Legs
18 Mins
This express workout is all about strengthening the glutes!
No equipment is needed however you can use small ankle weights if you have them.
Glute Strength
17 Mins
This 10 minute recovery stretch is designed to be done after other Pilates classes, after a walk/run or on recovery days.
I hope you feel amazing after this one.
Recovery Stretch
10 Mins
Well done you have made it to day seven of the Pilates Strength challenge.
I hope you enjoy this slightly longer workout that will challenge the entire body. I will be using a Pilates ball and small weights.
Pilates Strength Full Body
30 Mins
