Power Pilates | 7 Day Reset

Welcome to Day One of the Power Pilates Programme.

Todays workout is designed to move the whole body and introduce you to the style of exercises we build on throughout the week. You will finish feeling strong and energised.

Welcome to Day Two - Glutes & Abs

This workout is short and effective focusing on strengthening and toning the glutes and the core.
I will be using a Pilates ball, you can do the workout without it and for a further challenge ankle weights can be worn.

You have made it to Day three and we focus on sculpting and strengthening the upper body. Expect extra focus on the triceps and the obliques - based on many requests.

I suggest you use a Pilates ball and small hand weights to get the most out of this workout but as always you can do the workout without.

Day Four - Welcome to the Lower Body & Abs workout. Today we pick up the pace.

Expect to feel strong and energised as we focus in strength of the legs, glutes and Abs.

Optional Pilates ball and small hand weights.

This is Day Five of the Power Pilates programme, well done you are doing so well! Join me for a sunset Pilates flow.

Today we get into nature and get the heart rate up.

This is an express standing Power Pilates class designed to challenge the legs and connect the abs. Expect to get a sweat on and feel amazing. All done in less than 20 minutes.

If you would like a little arm work hold on to small hand weights or wrist weights

Welcome to the last day of the Power Pilates programme, Well done!

Today we challenge the entire core, we work hard and focus on strength and tone.

I will be using a Pilates ball, you can do it without or use something at home (a cushion, rolled towel etc)