Sculpt Challenge

Welcome to day one of the Sculpt Challenge.
Today is a well-rounded sculpt-style workout. Designed to challenge the entire body, especially the obliques + glutes.

I will be using a Pilates ball and small ankle or hand weights.

This workout is designed to get the energy flowing and the muscles burning.

The first 2/3 of the class is a standing focus followed by arms and ab strengthening down on the mat.
I am using optional small hand weights and if you have it we use the Pilates ball for the last set of core work.

Today's class is a short and fiery session designed to sculpt and strengthen the glutes and hamstrings.
This is a great option to do on its own or add to another workout for that extra glute burn.

This is a short whole body stretch and mobility session designed to be done on its own, as a recovery or can be added to the end of any workout. I am using a Pilates ball or pillow/cushion.

Today is a scheduled rest day I encourage you to spend time in nature, take a long walk, prioritise some down time or do the stretch video if your body needs it.

See you back here tomorrow.

This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through the movements.

Im using a Pilates ball and optional small hand weights.

Today we combine our higher intensity strength exercises with targeted sculpt work.
Expect to get the heart rate up and work hard.

I am using small hand weights and if you have them this a great class to use heavier weights, optional shoes for extra support.

Today is a scheduled rest day I encourage you to spend time in nature, take a long walk, prioritise some down time or do the stretch video if your body needs it.

See you back here tomorrow.

Today's class is called complete sculpt as we focus on working the full body.
We start with a standing lunge series followed by side plank work and arms/abs strengthening. Expect to work the legs, glutes, abs, and triceps.

I am using a Pilates ball and ankle weights for an extra challenge.

This is a Pilates sculpt workout designed to define and strengthen.
We target the legs, glutes and obliques using a Pilates ball and optional small weights.

This is a low impact Pilates sculpt class working the entire body. These movements are designed to strengthen while also mobilising the body. This is a great way to move in a low impact way.

Optional Pilates ball.

Today's class is a short and fiery session designed to sculpt and strengthen the glutes and hamstrings.
This is a great option to do on its own or add to another workout for that extra glute burn.

This is a short whole body stretch and mobility session designed to be done on its own, as a recovery or can be added to the end of any workout. I am using a Pilates ball or pillow/cushion.

This workout is designed to get the energy flowing and the muscles burning.
The first 2/3 of the class is a standing focus followed by arms and ab strengthening down on the mat.
I am using optional small hand weights and if you have it we use the Pilates ball for the last set of core work.

Today is a scheduled rest day I encourage you to spend time in nature, take a long walk, prioritise some down time or do the stretch video if your body needs it.

See you back here tomorrow.

Welcome to the last day of the Sculpt Challenge - Well Done!
Today is a well-rounded sculpt-style workout. Designed to challenge the entire body, especially the obliques + glutes.
I will be using a Pilates ball and small ankle or hand weights.