This weeks top picks and the new release workout designed to create an ideal week of Pilates!
This weeks theme: Sculpt
Monday – June 9
Gentle: Full Body Reset 20 mins
Power: NEW Arms & Abs Sculpt 19 mins
Tuesday – June 10
Gentle: NEW Core Blast Gentle 11 mins + Walk
Power: Express Band Glute + Abs 15 mins + Walk
Wednesday – June 11
Gentle: Gentle Pilates with ball 24 mins
Power: Full Body Pilates Sculpt 22 mins
Thursday – June 12
Gentle: Gentle Glutes + Abs 22 mins
Power: Glutes + Planks 26 mins
Friday – June 13
Gentle & Power: Core and Mobility 21 mins
Saturday – June 14
Gentle: Gentle Full Body 21 mins
Power: New Ultimate Pilates Sculpt 47 minutes
Sunday – June 15
Gentle & Power: Rest day
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.
