This weeks top picks and the new release workout designed to create an ideal week of Pilates!
This weeks theme: Glutes + Abs
Monday – April 28
Gentle: NEW Beginner/Gentle 25 mins
Power: NEW Core + Glutes Sculpt 28 mins. Day 1 Glutes + Abs Challenge
Tuesday – April 29
Gentle: Full Body Reset 20 mins
Power: NEW Obliques + Leg Burn 24 mins
Wednesday – April 30
Gentle: Gentle Core Blast 7 mins + Walk
Power: NEW Core Challenge 10 mins + Walk
Thursday – May 1
Gentle: Strength and Mobility 33 mins
Power: NEW Glute Strength 25 mins
Friday – May 2
Gentle: Evening Wind down 20 mins
Power: NEW Everyday Express Abs 10 mins + Walk
Saturday – May 3
Gentle: Gentle Glutes and Abs 28 mins
Power: Glutes and Abs 32 mins
Sunday – May 4
Gentle & Power: NEW Feel Good Stretch 18 mins + Walk
Please feel free to make it your own, take rest days when you need or substitute your favourite workouts. Beginners, pre/post natal clients see dedicated sections in the video library.
