Wild Wellness

Aroha Retreat

I recently attended the Aroha Retreat, just out of Queenstown, New Zealand. I was there as a featured educator running Pilates classes alongside their programme. The location is true New…
Read More

Pilates Benefits for the Ageing Body

“All of the Pilates exercises are designed with a purpose to improve your ability to live your life: think walking, getting up and down stairs, sitting with more ease. Pilates…
Read More