GLOW
GLOW | Pilates and Lifestyle Challenge ✨
The Rules:
1. 10 minute bonus blasts daily
2. Complete the weekly split of Pilates classes
3. 10,000 steps per day
4. Hit your protein goal
5. Drink 3L of water
6. Complete your skincare routine
Target the glutes & posture muscles with support from the core. Optional Pilates ball and band.
Welcome to your power Pilates class challenging the glutes, arms and abs. Using small hand weights.
This is an upper body and core sculpt workout using small hand weights.
This workout is a burner and will leave you feeling amazing. Extra focus on inner thighs & abs. Pilates ball and optional ankle weights.
This full body class begins with a stretch then moves into sculpt exercises. Using a Pilates ball.
Today choose one of the 10 min workouts from the blast section. Choose from core, glutes, arms or stretch.
Today choose one of the 10 min workouts from the blast section. Choose from core, glutes, arms or stretch.
This is a challenging combination of cardio and core exercises using optional small hand weights.
This is my favourite arm and back sculpting workout, using light weights.
This is the ultimate glute workout using an optional resistance band.
I hope you enjoy this full length, full body sculpt workout using a Pilates ball and small hand weights.
Feel good sculpt Pilates class with mobility. Stretch at the start and end, work hard in the middle. Using a Pilates ball
Today choose one of the 10 min workouts from the blast section. Choose from core, glutes, arms or stretch.
Today choose one of the 10 min workouts from the blast section. Choose from core, glutes, arms or stretch.
Welcome to your power Pilates class challenging the glutes, arms and abs. Using small hand weights.
This is an upper body and core sculpt workout using small hand weights.
This is a new favourite inner thigh and core workout. Using a Pilates ball and optional ankle weights for a further challenge.
Today we target the full body with some mobility exercises to lengthen and stretch sore muscles. Using a Pilates ball
Target the glutes & posture muscles with support from the core. Optional Pilates ball and band.
Today choose one of the 10 min workouts from the blast section. Choose from core, glutes, arms or stretch.
Well done, today choose one of the 10 min workouts from the blast section. Choose from core, glutes, arms or stretch.