Follow a path, not a playlist. Our programmes give you a structured plan so you always know what's next.
Wild Prenatal
A week by week pregnancy Pilates programme designed to grow with you through every trimester, so you always know how to move in a way that feels safe, strong and supportive. Filmed while Laura was pregnant herself.
Intensity
Start Here Programme
This 7 day programme is the perfect place to start Wild Pilates, or a reset week to get back into regular movement. Seven classes that build from gentle foundations so you finish the week feeling stronger and ready for more.
Intensity
Postnatal
Gentle, structured Pilates for your postpartum recovery. Rebuild strength from the inside out, starting with your deep core and pelvic floor, at a pace that respects where you are right now. Safe, supportive, and designed to help you feel like yourself again.
Intensity
Cycle Sync
Pilates matched to the four phases of your cycle. Gentler movement when your energy is low, stronger sessions when it peaks. Work with your body, not against it.
Intensity
