Glutes + Abs
✨ INTRODUCING: The Glutes + Abs Challenge ✨
Get ready to feel STRONG, SCULPTED & back in your Pilates routine 🍑
This 14-day challenge is all about firing up your core + glutes and building consistency
🎥 Filmed in the wild on the West Coast of New Zealand. Let’s do this together.
Welcome to day one of the glutes + abs challenge. Today we sculpt the core and glutes using a Pilates ball and optional small hand weights.
Welcome to a targeted workout designed to burn out and strengthen the obliques and the legs 🔥 Pilates ball is needed.
Welcome to your core challenge using the Pilates ball 🔥 Today we get straight into it and strengthen the entire core. This is great to do alongside a walk.
Today we focus on building heat and strength in the glutes. Using heavier weights, if you have them and an optional Pilates band.
Strengthen and sculpt your core with this signature Wild Pilates Core Blast 🔥 Featuring the Pilates ball for an extra challenge
I hope you enjoy this fiery glutes and abs class. Expect to work hard and feel the legs, glutes and abs. No equipment needed but ankle weights can be worn to increase the challenge.
Stretch out and release tight muscles with this feel good stretch. No equipment needed.
Today we challenge the glutes using an optional Pilates band and the abs with a variety of planks.
This class has a lot of variety and we get the best of both worlds strength and sculpt. Designed to level up your Pilates. Make it more challenging by adding a heavier weight ( 5kg+ ), a Pilates ball and band. Or choose no equipment if needed.
This is a short & spicy core workout with options throughout to layer it up for a further challenge. No equipment needed, advanced clients could wear ankle weights.
This is another core blast using a ball that will challenge the entire core, upper/lower abs and obliques.
This short and spicy glute blast is the perfect video to do to really challenge the glutes or to do before another session to activate the glutes. Im using a medium Pilates band.
This is a classic Glutes & Abs workout. I am using ankle weights for a more advanced option. Also a Pilates ball for the last round of abs which is also optional.
Today we combine the feel good stretch with your choice of your favourite core blast from the challenge.
Finish the challenge strong with this power core workout. Today we target the entire core using a Pilates ball. Well done if you are finishing the challenge today!