POWER | Pilates & Strength
21 Days
5 days per week | 3 Pilates + 2 Strength. Combine Pilates + strength to achieve your best results. 📍Coromandel, New Zealand
Intensity
Equipment
Welcome to day one of the POWER | Pilates & Strength challenge.
Today we move the whole body with extra focus on the core and triceps. You will need a Pilates ball for this class.
Day 1 - Full Body Sculpt
25 Mins
Welcome to your first strength session of the Power challenge. Work the legs with this strength circuit. Im using 5kg weights and an optional Pilates band.
Day 2 - Strength | Legs
23 Mins
This is a feel-good class designed to activate and strengthen the abs while also stretching and mobilising the body. No equipment needed.
Day 3 - Core & Mobility
21 Mins
Today we challenge the upper body with this arm strength workout. Using 1x 5kg weight and a smaller set of hand weights (im using 1kg)
Day 4 - Strength | Arms
19 Mins
This is a complete, total body class designed to sculpt the body using small hand weights
Day 5 - Total Body Pilates
19 Mins
Today is a scheduled rest day. Take time off to prepare for next week or a walk is great option if you would like to move your body.
Day 6 - Rest
All day
Today is a scheduled rest day. Take time off to prepare for next week or a walk is great option if you would like to move your body.
Day 7 - Rest
All day
This is a power, banded Pilates class with extra focus on glutes and abs strengthening. Using a Pilates band to really level it up but all movements can be done without it.
Day 8 - Banded Pilates
26 Mins
Power up the legs with this strength focused lower body class. We complete 3 rounds of our strength circuit, finishing with a glute burn out on the mat. 5 kg weights an a Pilates band.
Day 9 - Strength | Lower Body
22 Mins
I hope you enjoy this arms & glute sculpting class. Im using a Pilates ball and optional ankle weights.
Day 10 - Arms & Glute Sculpt
22 Mins
Today we really challenge the arm strength using a Pilates ball and small hand weights.
Day 11 - Strength | Upper Body
22 Mins
Today we challenge the glutes and abs using a Pilates ball and optional ankle weights.
Day 12 - Glutes & Abs
24 Mins
Today is a scheduled rest day. Take time off to prepare for next week or a walk is great option if you would like to move your body.
Day 13 - Rest
All day
Today is a scheduled rest day. Take time off to prepare for next week or a walk is great option if you would like to move your body.
Day 14 - Rest
All day
Today we challenge the entire body with extra focus on the legs, glutes and abs. Using a Pilates ball and optional band.
Day 15 - Power Pilates Full Body
25 Mins
Today we work the legs with this strength circuit. Im using 5kg weights and an optional Pilates band.
Day 16 - Strength | Legs
23 Mins
This is a feel-good class designed to activate and strengthen the abs while also stretching and mobilising the body.
Day 17 - Core & Mobility
21 Mins
This is a total body class using a 5kg dumbbell and combining strength + Pilates. You may recognise some of these movements from week 1 but now we focus on combining both Pilates and strength.
Day 18 - Total Body Strength
17 Mins
Today we have a sculpt & strength workout combining the best of Pilates and strength to finish the challenge strong. Using a Pilates ball, your heavier weight and an optional Pilates band.
Day 19 - Sculpt & Strength
40 Mins
Today is a scheduled rest day. Take time off to prepare for next week or a walk is great option if you would like to move your body.
Day 20 - Rest
All day
Today is a scheduled rest day. Take time off to prepare for next week or a walk is great option if you would like to move your body.
Day 21 - Rest
All day
