POWER | Pilates & Strength
Welcome to day one of the POWER | Pilates & Strength challenge.
Today we move the whole body with extra focus on the core and triceps. You will need a Pilates ball for this class.
Welcome to your first strength session of the Power challenge. Work the legs with this strength circuit. Im using 5kg weights and an optional Pilates band.
This is a feel-good class designed to activate and strengthen the abs while also stretching and mobilising the body. No equipment needed.
Today we challenge the upper body with this arm strength workout. Using 1x 5kg weight and a smaller set of hand weights (im using 1kg)
This is a complete, total body class designed to sculpt the body using small hand weights
Today is a scheduled rest day. Take time off to prepare for next week or a walk is great option if you would like to move your body.
Today is a scheduled rest day. Take time off to prepare for next week or a walk is great option if you would like to move your body.
This is a power, banded Pilates class with extra focus on glutes and abs strengthening. Using a Pilates band to really level it up but all movements can be done without it.
Power up the legs with this strength focused lower body class. We complete 3 rounds of our strength circuit, finishing with a glute burn out on the mat. 5 kg weights an a Pilates band.
I hope you enjoy this arms & glute sculpting class. Im using a Pilates ball and optional ankle weights.
Today we really challenge the arm strength using a Pilates ball and small hand weights.
Today we challenge the glutes and abs using a Pilates ball and optional ankle weights.
Today is a scheduled rest day. Take time off to prepare for next week or a walk is great option if you would like to move your body.
Today is a scheduled rest day. Take time off to prepare for next week or a walk is great option if you would like to move your body.
Today we challenge the entire body with extra focus on the legs, glutes and abs. Using a Pilates ball and optional band.
Today we work the legs with this strength circuit. Im using 5kg weights and an optional Pilates band.
This is a feel-good class designed to activate and strengthen the abs while also stretching and mobilising the body.
This is a total body class using a 5kg dumbbell and combining strength + Pilates. You may recognise some of these movements from week 1 but now we focus on combining both Pilates and strength.
Today we have a sculpt & strength workout combining the best of Pilates and strength to finish the challenge strong. Using a Pilates ball, your heavier weight and an optional Pilates band.
Today is a scheduled rest day. Take time off to prepare for next week or a walk is great option if you would like to move your body.
Today is a scheduled rest day. Take time off to prepare for next week or a walk is great option if you would like to move your body.