Sculpt | Weekly Pilates Split
SCULPT | your ultimate Pilates split
These targeted at-home Pilates classes are designed to focus on a different body part each day. With extra focus on the arms, back, glutes and core.
This is a weekly programme designed to be done back to back to get the best results.
Todays workout is a full body sculpt workout using a Pilates ball and optional Pilates band.
We start standing to get the legs burning then finish with glutes and abs.
This is my favourite arm and back sculpting workout.
Im using light weights, you can also choose to use heavier weights for a further challenge or just the weight of your arms.
Another favourite workout, target and strengthen the glutes with this burner using an optional Pilates band.
We start with side lying movements to activate the glutes then standing work in between before finishing on the other side.
This is a perfect mix of challenging core exercises in the first half of the workout followed by a relaxing stretch.
Using a Pilates ball and band.
This workout will target the inner and outer thighs as well as the core.
No equipment needed but you can wear ankle weights for a further challenge.
This is a feel good sculpt Pilates class with mobility.
We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.
This is an advanced core blast using the Pilates ball.
If this is a little too much be sure to try the gentle core blast in the core blast section.